Manage Your Labor Pain: Breathing and Mental Distraction Techniques
Join maternal health expert, Jada Shapiro, founder of boober and Birth Day Presence, for a webinar exploring various breathing and mental distraction techniques for labor. She’ll teach you how to take the attention away from the sensation or pain, so that your brain can experience labor in a less painful or uncomfortable way. These techniques also reduce anxiety and bring a greater sense of calm—whether you're in labor or just making your way through 2020. The more they’re practiced, the more easily they can be accessed.