Prenatal Yoga Sculpt
This all levels 30 minute prenatal yoga sculpt class will focus on lengthening and toning using your own body weight.
Light hand weights (3-5 pounds) are optional and can be used if you want an extra challenge.
The class will be designed for pregnant women but anybody can join. Guys too!
We're a team of 95% women and 80% moms, including our founder, Monica.