IVF + Yoga with Carla Primero
Returning March 2022!
Join yoga and fitness instructor Carla Primero as she leads a 40-minute restorative yoga practice geared towards supporting women who are planning for or currently undergoing IVF treatment. The benefits of a gentle, safe yoga practice and breathwork may reduce stress and anxiety levels, boost your immune system, allow inner peace, help improve overall hormone levels and balance, and rejuvenate both mind and body. Join us to connect with your body and establish a positive mindset at this important time.
You will need to have supportive props like a throw blanket, 2-3 pillows, yoga bolster, or yoga blocks for class.
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