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The Karina Method’s Pregnancy & Postpartum Nutrition & Wellness Download
$25.00
Chicago-based Certified Integrative Nutritionist and Celebrity Health Coach, Karina Heinrich, shares research-backed advice (& first-hand experience) on the nutritional advantages during pregnancy, breastfeeding and losing the unwanted pregnancy pounds that are no longer needed.
This Downloadable 5-Part Video and PDF Program Includes
Top Foods to Eat While Pregnant
Cleaning Out Toxins and Chemicals
Breastfeeding Diet Recommendations
Mental Wellness
Best Foods for Best Sleep
Finding The Calm Through Meditation
Body Post Baby: The Karina Method’s “High, Low, Lean, No” Nutritional Rules
Body Post Baby: What to eat and what to skip to jumpstart weight loss
Body Post Baby: Exercise
Printable Grocery List
The Karina Method Favorite Recipes
Please note: all digital product sales are final. No refunds or exchanges.
What You'll Learn
Part 1: During Pregnancy
Learn the top foods to eat while pregnant.
Learn which chemicals and toxins you should eliminate from your diet and household
Detailed informational videos throughout this lesson
Part 2: Breastfeeding Diet Recommendations
Learn the best foods to eat to support breastfeeding.
Learn what foods to eliminate while breastfeeding
Detailed informational videos throughout this lesson
Part 3: Mental Wellness
Learn the foods to eat for better sleep.
Learn to find your calm using Mindfulness Meditation
Detailed informational videos throughout this lesson
Part 4: Body Post-Baby
Learn what The Karina Method is and how to add “High Low Lean No” Nutritional rules to your diet.
Learn the best and safest foods for healthiest weight loss (even while breastfeeding)
Learn the best lifestyle tips to jumpstart weight loss
Learn which exercises should be added to your day for best results
Detailed informational videos throughout this lesson
Part 5: The Karina Method Grocery List And Favorite Recipes
Includes printable The Karina Method Shopping List, printable full page recipes, and recipe videos
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