The Karina Method’s Pregnancy & Postpartum Nutrition & Wellness Download
Chicago-based Certified Integrative Nutritionist and Celebrity Health Coach, Karina Heinrich, shares research-backed advice (& first-hand experience) on the nutritional advantages during pregnancy, breastfeeding and losing the unwanted pregnancy pounds that are no longer needed.
This Downloadable 5-Part Video and PDF Program Includes
- Top Foods to Eat While Pregnant
- Cleaning Out Toxins and Chemicals
- Breastfeeding Diet Recommendations
- Mental Wellness
- Best Foods for Best Sleep
- Finding The Calm Through Meditation
- Body Post Baby: The Karina Method’s “High, Low, Lean, No” Nutritional Rules
- Body Post Baby: What to eat and what to skip to jumpstart weight loss
- Body Post Baby: Exercise
- Printable Grocery List
- The Karina Method Favorite Recipes
Please note: all digital product sales are final. No refunds or exchanges.
What You'll Learn
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Part 1: During Pregnancy
Learn the top foods to eat while pregnant.
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Learn which chemicals and toxins you should eliminate from your diet and household
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Detailed informational videos throughout this lesson
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Part 2: Breastfeeding Diet Recommendations
Learn the best foods to eat to support breastfeeding.
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Learn what foods to eliminate while breastfeeding
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Detailed informational videos throughout this lesson
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Part 3: Mental Wellness
Learn the foods to eat for better sleep.
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Learn to find your calm using Mindfulness Meditation
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Detailed informational videos throughout this lesson
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Part 4: Body Post-Baby
Learn what The Karina Method is and how to add “High Low Lean No” Nutritional rules to your diet.
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Learn the best and safest foods for healthiest weight loss (even while breastfeeding)
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Learn the best lifestyle tips to jumpstart weight loss
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Learn which exercises should be added to your day for best results
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Detailed informational videos throughout this lesson
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Part 5: The Karina Method Grocery List And Favorite Recipes
Includes printable The Karina Method Shopping List, printable full page recipes, and recipe videos