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The Karina Method’s Pregnancy & Postpartum Nutrition & Wellness Download


Chicago-based Certified Integrative Nutritionist and Celebrity Health Coach, Karina Heinrich, shares research-backed advice (& first-hand experience) on the nutritional advantages during pregnancy, breastfeeding and losing the unwanted pregnancy pounds that are no longer needed.

This Downloadable 5-Part Video and PDF Program Includes

  • Top Foods to Eat While Pregnant
  • Cleaning Out Toxins and Chemicals
  • Breastfeeding Diet Recommendations
  • Mental Wellness
  • Best Foods for Best Sleep
  • Finding The Calm Through Meditation
  • Body Post Baby: The Karina Method’s “High, Low, Lean, No” Nutritional Rules
  • Body Post Baby: What to eat and what to skip to jumpstart weight loss
  • Body Post Baby: Exercise
  • Printable Grocery List
  • The Karina Method Favorite Recipes

Please note: all digital product sales are final. No refunds or exchanges.

What You'll Learn

  • Part 1: During Pregnancy

    Learn the top foods to eat while pregnant.

    • Learn which chemicals and toxins you should eliminate from your diet and household

    • Detailed informational videos throughout this lesson

  • Part 2: Breastfeeding Diet Recommendations

    Learn the best foods to eat to support breastfeeding.

    • Learn what foods to eliminate while breastfeeding

    • Detailed informational videos throughout this lesson

  • Part 3: Mental Wellness

    Learn the foods to eat for better sleep.

    • Learn to find your calm using Mindfulness Meditation

    • Detailed informational videos throughout this lesson

  • Part 4: Body Post-Baby

    Learn what The Karina Method is and how to add “High Low Lean No” Nutritional rules to your diet.

    • Learn the best and safest foods for healthiest weight loss (even while breastfeeding)

    • Learn the best lifestyle tips to jumpstart weight loss

    • Learn which exercises should be added to your day for best results

    • Detailed informational videos throughout this lesson

  • Part 5: The Karina Method Grocery List And Favorite Recipes

    Includes printable The Karina Method Shopping List, printable full page recipes, and recipe videos


*Offer does not apply to previous orders. Select items only. Offer is not eligible on nursery items, jewelry, gift cards, embroidery or classes. Offer cannot be combined with any other codes or discounts. Offer ends at 11:59 PM PT on 12/31/2020.